20 miles

Last friday I did my first (and second to last) 20 miler. I ran the whole damn thing. It was tough. A little knee pain, around mile 17, made me nervous... should I go on? should I stop so I don't get hurt for the marathon? I'm so close its crazy. I decided not to stop. And I'm glad I didnt!
4.5 hours. Slow and steady...

Now I know I will make it. Three weeks left.

I've run 455 miles this year. That is a lot of hitting the pavement.