According on the site, they encourage you to do 10-20 push-ups, three times a week. My roommate also read somewhere (I think it was O magazine) that women should be able to do 35 "modified push ups". That's a lot! But then you look at the picture. Boo to weak modified push-ups. Stumptuous.com, a fitness blog makes a great point:"Way back when ... they had us doing "girl pushups" ... despite the fact that none of us--male or female--had hit puberty yet, so we were all sort of the same size and strength ... The Man pretty much sold us short right off the bat, so we grew up thinking that "girl push-ups" were the only thing we could do. "
I want to be able to do 10-20 "man" push-ups!
Back to the challenge part: my roommate and I have a tendency to go big, and she brought to my attention a website one hundred push-ups. I'm not sure how she found it, but the site boasts that "If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!" Wow! Just six weeks? Ok well you can't win if you don't try.... here is some inspiration:
3 comments:
the first woman in the video is incredible! i think i heard someone call her "amy"... amy is my new hero.
Yeah - Amy freaking rocks!!! The push-ups with dumb bell extensions look really scary... You have inspired me :)
I'm not even trying pushups right now. Have to start with situps. I did "girl" pushups in my class last year and they did help me. Maybe next week.
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